Nashawnte is a 9 year old diagnosed with pancreatitis. When her pancreatitis flairs up she has a lot of pain and has to go to the hospital. Sometimes she has to have an NJ tube inserted which requires sedation. She’s SCARED of sedation but has been working very hard to overcome her fears! Learn more about what to expect when getting anesthesia.
Sometimes all you need to relax and calm down is to focus on taking deep breathes. Watch as Amber shows us some techniques for deep belly breathing.
What’s something that you do all day, every day, no matter where you are or who you’re with?
(a) think about what’s for lunch tomorrow
(b) put your finger in your nose
(c) hum your favorite song
(d) breathe
It’s possible that some kids could say (a) or (c) or that others might even say — yikes! — (b). But every single person in the world has to say (d). Breathing air is necessary for keeping humans (and many animals) alive. And the two parts that are large and in charge when it comes to breathing? If you guessed your lungs, you’re right!
Your lungs make up one of the largest organs in your body, and they work with your respiratory system to allow you to take in fresh air, get rid of stale air, and even talk. Let’s take a tour of the lungs!
Dominique helps us understand the fears of cancer and explains ways in which he deals with fear.
Fear is one of the most basic human emotions. It is programmed into the nervous system and works like an instinct. From the time we’re infants, we are equipped with the survival instincts necessary to respond with fear when we sense danger or feel unsafe.
Fear helps protect us. It makes us alert to danger and prepares us to deal with it. Feeling afraid is very natural — and helpful — in some situations. Fear can be like a warning, a signal that cautions us to be careful. Learn more
Hayley was in an accident that caused severe burns. Here she talks about how she deals with dressing changes and also teaches us how to relax.
From kids washing up under a too-hot faucet to an accidental tipping of a coffee cup, burns are a potential hazard in every home. In fact, burns, especially scalds from hot water and liquids, are some of the most common childhood accidents. Babies and young children are especially susceptible — they’re curious, small, and have sensitive skin that needs extra protection. Learn more about the causes of burns and how to treat them.
Callie shows some breathing techniques and ways to cope with Vocal Chord Dysfunction (VCD) and Stress. Callie’s VCD was a result of her asthma.
People who have asthma might cough or wheeze, two sounds that come from the lungs. Be sure to tell a parent or check with your doctor anytime your breathing is unusually noisy or you have trouble breathing. Learn more about asthma and the sounds, signs, and symptoms at the Asthma Center.
Callie talks about ways that she has learned to cope with stress. Her vocal chord dysfunction was significantly affected by her levels of stress. Listen to how she has learned to harness her stress levels.
Everybody gets stressed from time to time. Different people feel stress in different ways. Some ways of dealing with stress — like screaming, hitting someone, or punching a wall — don’t solve much. But other ways, like talking to someone you trust, can start you on the road to solving your problem or at least feeling better. Also, try taking these five steps the next time you are stressed.
Anne and her dad give tips on relaxation through their friend Relaxin’ Jackson!
Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them.
Nashawnte is a 9 year old diagnosed with pancreatitis. When her pancreatitis flairs up she has a lot of pain and has to go to the hospital. Sometimes she has to have an NJ tube inserted which requires sedation. She’s SCARED of sedation but has been working very hard to overcome her fears! Learn more [...]
Cody has cancer and also has had a hard tough taking his medication. He has to swallow many large pills for his medication. While this has been difficult, Cody has learned some tips and ways to help get him used to swallowing medicine. Watch as Cody walks through a few different techniques. You can also [...]
Tyler’s gives tips and advice to kids and parents who are going through divorce. Divorce is stressful for parents and kids alike. Although reactions will depend on a child’s age, temperament, and the circumstances surrounding the split, many kids feel sad, frustrated, angry, and anxious — and it’s not uncommon for them to act out because [...]
